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One way to avoid eating too much sugar is to be ready. If you’re prepared with food to eat when you have a craving, when you’re feeling tired, and when you’re hungry, you’ll do a lot better sticking to your goals.
It’s no secret that governments all over the world are starting to crack down on sugar. They are passing taxes on sugary drinks and snacks, banning them from schools, and more treatment programs are becoming open to people who believe they are addicted to sugar. But what is the truth? Is sugar the new enemy?
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